How to Minimize Jet Lag

My jetlag is always worse when flying west (outbound to Asia, returning from Europe), as is this blogger’s. His tips are nothing revolutionary, but they do make sense.

http://viewfromthewing.boardingarea.com/2016/01/26/43676/

My routine does differ from his on eastbound flights, say, to Europe — I will take a nap if possible upon arrival, then begin conforming to European time.

Phto by Marie-Aude Sardari / Flickr